Therapy For Relationships
including the one with yourself
in-person and virtual in Montclair, NJ virtual in Massachusetts
INDIVIDUALS | COUPLES
Untangle what's getting in the way of connection with yourself and those you care about.
Even when life feels overwhelming or relationships are strained, healing and connection are still possible. Therapy helps you create more trust in yourself and your relationships by understanding your inner world, learning to respond instead of react, and experience new ways of relating to those who matter most in your life.
How we can work together
Individuals
Support for anxiety, grief, perfectionism, life transitions, sexual well-being, stress, parenting, depression, anhedonia, ADHD.
Couples
Help for couples working through infidelity, communication, parenting, intimacy challenges, or contemplating divorce or separation.
Hi, I’m Tara.
What we hold, our stories, habits, and fears, shapes how we show up in relationships. It lives in our reactions, our bodies, and the moments we don’t fully understand until later. I help people notice those patterns and find new ways to move through them, with more clarity and less fallout.
Individual therapy can help create:
Less overwhelm
A better connection between mind and body
Clearer boundaries with work, family, and relationships
A stronger sense of self-worth
Recovery from burnout, not just coping
Insight into long-standing behavioral patterns
Space to understand and heal from past experiences
Meaningful change that feels sustainable
Couples therapy can help create:
Clear, respectful communication
Fewer recurring conflicts
Emotional safety
Repaired trust after betrayal or infidelity
Clarity about the direction of the relationship
Support in making thoughtful decisions together
A more balanced division of mental load and household labor
Renewed sexual connection
Top 3 FAQs
Do you accept insurance?
1
I don’t accept insurance although some clients use out-of-network benefits for partial reimbursement, and I’m happy to help you sort through that. I’ll provide a monthly superbill you can submit to your insurance company. I also accept FSA/HSA.
If you want a little more context around this choice and the options, you can read more in my longer FAQ section.
What are your fees?
2
Individuals: $175 for a 60-minute session
Couples: $200 for a 60-minute session
A limited number of sliding scale spots are available. Feel free to reach out to ask about availability.
How do I get started?
3
Getting started is simple. Reach out through my contact form or call me directly at 973-283-5896.
Let’s bring more joy & connection into your life.
Get in touch.
I understand that therapy can feel like a big step. That’s why I offer a free, confidential consultation to help you decide if I’m the right fit to support you.
Complete the form below and I’ll be in touch within 2 business days.
What We Hold, LLC Tara Pellegrino, LCSW, Owner Telephone: 973.283.5896
Office Location: 51 Upper Montclair Plaza, Suite 26, Montclair, NJ 07043
Services:
Specialities: