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Individual Therapy

Couples Therapy

Infidelity & Trust

Intimacy and Sexual Well-Being

Discernment Counseling

Individual Therapy

Couples Therapy

Infidelity & Trust

Intimacy and Sexual Well-Being

Discernment Counseling

Folder: Services

Individual Therapy

Couples Therapy

Folder: Specialties

Infidelity & Trust

Intimacy and Sexual Well-Being

Discernment Counseling

Folder: Resources

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Telephone: 973.283.5896 Office Location: 51 Upper Montclair Plaza, Suite 26, Montclair, NJ 07043

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© What We Hold | Tara Pellegrino, LCSW

Specialties:

What We Hold offers therapy for individuals and couples. Areas of focus include infidelity and trust repair, intimacy and sexual wellbeing, discernment counseling, parenting support, anxiety, depression, stress, and relational conflict. Work may draw from Internal Family Systems (IFS), Relational Life Therapy (RLT), creative and somatic approaches to help clients understand patterns, rebuild connection, heal and grow.

Service Areas:

Located in Montclair, New Jersey, What We Hold serves clients in-person and with secure online therapy throughout New Jersey including: Bloomfield, Maplewood, Verona, Cedar Grove, Nutley, Belleville, Newark, Orange, Short Hills, Glen Ridge, Caldwell, Fairfield, South Orange, West Orange, Clifton, Paramus, Livingston, Chatham, Madison, Summit, Florham Park, Hoboken, Jersey City, Morristown, Middletown, Red Bank, Essex County, Morris County, Bergen County, Passaic County, Monmouth County and Hudson County. Online in Massachusetts.