Therapy for Couples
IN-PERSON & ONLINE IN MONTCLAIR, NJ
There’s room for both of your stories here.
“Love easily confuses us because it is always in flux between illusion and substance, between memory and wish, between contentment and need.”
– Tom Robbins, Even Cowgirls Get the Blues
Love holds both what we remember and what we still need.
Relationships live in that tension. It might be the fallout from betrayal or years of hurt that wasn’t properly repaired. Sometimes it’s just feeling more disconnected over time because of work, caregiving, or the things that happen despite our best efforts to be good humans, like an illness or job loss. Other times, it’s not about a problem per se, but wanting to build on what’s already working and keep growing together.
Here are a few reasons that couples reach out:
Arguments On Repeat
Looks like: circling back to the same arguments without real repair.
Feels like: stuck, frustrated, exhausted.
Unequal Effort
Looks like: one partner carrying the emotional or household responsibilities.
Feels like: drained, resentful, unappreciated.
Broken Trust
Looks like: struggling after infidelity, secrecy, or betrayal.
Feels like: hurt, guarded, uncertain, scary.
Parenting Stress
Looks like: parenting differences, coping when a child faces school, health, & emotional challenges.
Feels like: guilt, frustration, worry.
Intimacy Challenges
Looks like: mismatched desire, changing bodies, or shifting performance.
Feels like: confusion, rejection, pressure, shame.
Stay or Go
Looks like: debating whether to keep trying or move toward separation or divorce.
Feels like: conflicted, exhausted, fear, grief.
What we’ll work on
Couples Therapy can help
Feel heard and understood instead of talking over each other.
Rebuild trust after secrecy, infidelity, or broken promises.
Intimacy feels stronger, emotionally and physically.
The emotional and household load shared more evenly.
Conflict turns into repair instead of blowups or silence.
Differences don’t pull you apart, you can stay connected while disagreeing.
Parenting is more collaborative, and kids feel the support on both sides.
FAQS
Common questions about couples therapy
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We’ll start with a session together to get a sense of what’s happening and what each of you is hoping for. Then I’ll meet with each of you individually once, to better understand your experiences and perspectives. In the fourth session, we come back together to find a clearer path forward. This structure helps create space for both partners’ stories to be heard before we begin deeper work.
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That’s actually very common. One partner may feel ready to start while the other feels unsure or resistant. We don’t need both people to arrive with the same level of enthusiasm to begin.
If your partner is hesitant, coming in with that honesty is enough. We’ll go from there.
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That’s a common concern. My role isn’t to blame or shame anyone. Accountability matters, but it’s handled with fairness and respect.
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Sometimes. If one or both partners are unsure about staying together, Discernment Counseling may be a better starting point than ongoing couples therapy. It’s a short-term, structured process designed to help you gain clarity about the future of the relationship. Learn more.
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You can request a free 15-minute consult to talk briefly about what’s been happening and what you’re looking for. It’s a chance to see if we’re a good fit before scheduling ongoing sessions.
If you already know you’d like to begin, you can book a session directly through the client portal. You’ll be able to choose your time, complete intake forms, and get started right away.
Conflict’s inevitable, it’s how we meet it that matters.